Tag Archives: weight loss

The Importance of Sleep

Going to bed and going to sleep every night seems like a very indulgent thing to do, in my mind at least. We change our clothes (or take them off), perhaps shower or bathe, lay down in bed, close our … Continue reading

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Find Yourself an Inspirational Word

Mine is STRONG, and I have several variations: just plain “strong”, “finish strong”, and “be strong”, in that order. I identified my word about 2 years ago and have found it very helpful many times. (Photo of a strong mountain-Mt. … Continue reading

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Move More With Music

Who can sit still to Runaround Sue by Dion? I dare you. Seriously, try it. They are saying lately that sitting is the new smoking, meaning that being sedentary can be as detrimental to your health as smoking.  Whether or … Continue reading

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Tabata-My New Favorite Way to Exercise

It can take ten minutes or less. Most of us can find 10 minutes on most days, right? Tabata is a high intensity workout that was developed from a study in 1996 designed by, and named after, Professor Izumi Tabata … Continue reading

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Weight Loss-One Story Told

We had a 6 week weight loss contest at work right after the New Year. Each contestant had to pony-up $20, and one winner, going by percentage lost, at the end, would get the entire amount.  There ended up being … Continue reading

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Bone Broth Diet Review

This diet was the answer to all of my dreams and longings.  Well, not quite, but I do really like it after completing the Bone Broth Diet designed by Dr. Kellyann Petrucci for the 21 prescribed days yesterday.  I had … Continue reading

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Getting My New Year Game On! (Part 1)

I love the New Year. I am one of those who does resolutions, and for the most part does not keep them.  But it’s fun to start.  And I feel that it does help me make progress in some ways. … Continue reading

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