Tag Archives: sleep disruption

The Importance of Sleep

Going to bed and going to sleep every night seems like a very indulgent thing to do, in my mind at least. We change our clothes (or take them off), perhaps shower or bathe, lay down in bed, close our … Continue reading

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To Drink or Not to Drink: Part 2

I actually did not really like breaking this blog into Parts 1 & 2, but felt I had to due to the length.  I don’t think they stand alone well, so if you missed Part 1, I encourage you to … Continue reading

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