Tag Archives: Mark Sisson

Importance of Exercise

Exercise is the topic for today. You know its good for you. So, why don’t some of us make time for it? Let me try to inspire you with 29 reasons I came up with. Nice prime number. Why exercise: … Continue reading

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Paleo fx: Communing with My Tribe

Last weekend I had the wonderful opportunity to attend Paleo f(x), the largest Paleo/Primal conference in the country, which took place in Austin, Texas. As some of you know, by necessity due to health issues, I cannot eat gluten, dairy, and … Continue reading

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The Importance of Sleep

Going to bed and going to sleep every night seems like a very indulgent thing to do, in my mind at least. We change our clothes (or take them off), perhaps shower or bathe, lay down in bed, close our … Continue reading

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To Drink or Not to Drink: Part 2

I actually did not really like breaking this blog into Parts 1 & 2, but felt I had to due to the length.  I don’t think they stand alone well, so if you missed Part 1, I encourage you to … Continue reading

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Resolution: Lose Fat, Gain Muscle

This is the second post in my Resolution series; the first one dealt with decluttering and organizing, which I am still very enthused about.  This post focuses on health pertaining to body composition.  I am just as excited about my … Continue reading

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Grounding or Earthing

Have you ever heard of either?  Neither had I until a few months ago.  Grounding and earthing are synonymous terms.  It supposedly happens when you walk barefoot (or with leather soles) on dirt, sand, concrete, rocks, and grass. Rubber soles … Continue reading

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